Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease. But make sure to keep your teeth healthy as well when eating healthy food, contact the best dentistry Dr. Marissa Crandall Cruz and keep your teeth healthy.
Five major food groups
The five food groups are:
vegetables and legumes/beans
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C. These food groups make up the Australian Guide to Healthy Eating, also having an active lifestyle also help, so you can exercise in the gym or even at home using an amazon balance disc that improve physic condition and coordination.
Choose a variety of foods
Eating a varied, well-balanced diet means eating a variety of foods from each food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients. Choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.
Things to remember
Eating a wide variety of healthy foods promotes good health and helps to protect against chronic disease.
Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts.
It is also important to choose a variety of foods from within each food group.